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Embody is a gentle 2-hour mini retreat created to help moms and caretakers slow down, reconnect with their bodies, and regulate their nervous system- without needing a full day away.
Led by Angela Varner, founder of Mindful MOMents and mom of three, this retreat is rooted in real-life caregiving. Angela teaches simple, practical mindful moments- small pockets of regulation you can use throughout your day to feel calmer, more grounded and more present.
- Nervous System Regulation- Gentle Embodiment & Breathwork- Tools you can use daily as a mom or caretaker
Come as you are. Leave feeling more connected, calm and embodied.
DATE: Saturday March 14th 2026
TIME: 11am-1pm
PRICE: $35