Seasons of Healing: Yin Workshop

Healing happens in seasons and just like the four seasons we know well—spring, summer, fall, and winter—each season has its purpose. Welcome the new season with a two-hour yin practice led by Liz Evans (RYT 200) designed to meet you where you are with carefully sequenced postures and aromatherapy. This special healing journey has been curated by Dr. Stephanie Poe, creator of the Seasons of You. Don’t miss this opportunity to step into a whole new season—choosing to leave behind what no longer serves you.

$35

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Join Maddie in the rhythms of Zach Bryan as you flow through a captivating vinyasa yoga class. . Immerse yourself in the lyrics, finding a deeper connection to your practice as you move with intention and breathe to the rhythm of Zach Bryan's acoustic tunes. This class is a unique fusion of music and movement.

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the new moon on febRuary 9th invites us to embrace our uniqueness and transform our deepest desires into reality. now is the time to release old patterns of uncertainity, believe in our strength and MAKE DECISIONS. THE YOGA PRACTICE AND SOUND BATH ARE SPECIFICALLY DESIGNED TO RELEASE TENSION IN AREAS OF THE BODY CONNECTED TO OUR INNATE ABILITY TO MANIFEST THE LIFE THAT WE WANT. AMANDA GARFORTH OF CARPE DIEM WELLNESS WILL LEAD US IN DISCUSSION AND GUIDE US THROUGH SOUND.

$40

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LET US CELEBRATE THE BEGINNING OF OUR WINTER SEASON BY SURRENDING TO THE DARKNESS AND MOVING TOWARD THE LIGHT. tHIS PRACTICE WILL INCLUDE 75 MINUTES OF MOVEMENT, 45 MINUTES OF A RESTORATIVE PRACTICE AND HEALING SOUNDS BY RACHEL FAGAN FROM INSPIRED EVOLUTION.

$30/PERSON

tHIS OFFERING WILL BE LIMITED TO 15 PEOPLE.

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Are you curious about meditation and how it can positively impact your life? Research shows that meditation not only boosts the quality of our emotional, mental and physical wellness, but it also changes the function and structure of our brain.

This 4 part workshop will include the science of meditation, movement and breathing that prepares the body for stillness, a practical meditation practice you can adopt and conversation about our experience over delicious matcha. We are thrilled to have our friend Jill Adkins, RYT-200 guiding us through this practice. Please register on our website to save your spot.

register here!