Escape the indoors and embrace the beauty of summer with our 60-minute outdoor gentle vinyasa yoga class. Perfect for beginners and anyone seeking a slower, more mindful practice, this class offers a gentle introduction to the flowing movements of vinyasa yoga. We will link breath with postures, building
a sense of calm and connection with your body and the natural surroundings. We ask that you bring your own mat for this offering.

Location: Harrison Hills Park - Environmental Learning Center 

Cost: $10/person - no studio passes excepted

book here

Escape the indoors and embrace the beauty of summer with our 60-minute outdoor gentle vinyasa yoga class. Perfect for beginners and anyone seeking a slower, more mindful practice, this class offers a gentle introduction to the flowing movements of vinyasa yoga. We will link breath with postures, building
a sense of calm and connection with your body and the natural surroundings. We ask that you bring your own mat for this offering.

Location: Harrison Hills Park - Environmental Learning Center 

Cost: $10/person - no studio passes excepted

book here

Join us before the Freeport Pride stroll for breathing, meditation and gentle yoga. This is a free event and no registration is required. 

Please bring your yoga mat.

Escape the indoors and embrace the beauty of summer with our 60-minute outdoor gentle vinyasa yoga class. Perfect for beginners and anyone seeking a slower, more mindful practice, this class offers a gentle introduction to the flowing movements of vinyasa yoga. We will link breath with postures, building
a sense of calm and connection with your body and the natural surroundings. We ask that you bring your own mat for this offering.

Location: Harrison Hills Park - Environmental Learning Center

Cost: $10/person - no studio passes excepted

book here

A 2 hour journey to release stress, restore energy and reconnect with yourself beyond motherhood. Breathe, receive and remember that you come first.

Co-facilitated by Angela Jean, a motherhood mentor & sound healer, and Mickeeley Brooke, an energy healer, breathwork & meditation guide. 

$40

book here

Join Amanda & Kristen for this 75-minute healing practice focused developing your Sankulpa. A Sankulpa (intention) is a conscious choice that aligns one's thoughts and actions with their true purpose. We will begin with a 30 minute sound bath, followed by 35-40 minutes of yoga nidra (yogic sleep). 

Book Here

$25

Join Kristen for a special 90 minute class that will give students time to explore breathwork, 60 minutes of vinyasa & meditation. Room will be heated and all levels are welcome.

regular class pricing & packages can be used.

book here

Join Ash Roenigk for a 90-minute experience that couples 60 minutes of postures and 30 minutes of sound. You can expect a powerful and dynamic vinyasa flow that unfolds like a dance and encourages self-expression and movement that is authentic to you. Some familiarity with yoga is useful, but not required.

Music & warm room.

$30

book here

Join us for an evening of yoga & live jazz. This 75-minute offering will be led by Kristen and accompanied by local musician, Josh Beck. You can expect a fluid and flowy vinyasa practice that blends breath, rhythm and relaxation. Reconnect with the creativity inside you. 

Book Here!

$25

Join Amanda & Kristen for this 75-minute healing practice focused on opening the heart and promoting rest to bring harmony and balance back to the mind and body. We will begin with 25 minutes of yoga nidra (yogic sleep) followed by 50 minutes of uninterrupted sound from Amanda Garforth of Carpe Diem Wellness.

Book Here

$25

Join Erika Bargerstock to learn the foundations of arm balances. Workshop begins with 20-30 minutes of movement to prepare body followed by detailed instruction on how to approach a variety of arm balancing postures including crow, side crow, eight-angle, flying pigeon, grasshopper and peacock. BEGINNERS ARE WELCOME. 

BOOK HERE 

$35

New moon, New year, Aligned Intentions.

Begin the year with clarity and purpose. This workshop offers a space to reflect on your values, set meaningful intentions, and envision your year ahead. Through guided journaling, we’ll explore your vision for the new year, followed by a dynamic sun-and-moon-inspired vinyasa flow and grounding yin inspired cool down. We’ll conclude with a visualization meditation to crystallize your intentions and align with the energy of renewal.

Guided by: Arezoo & Maria

Book here

$30

Join us for an immersive three-hour workshop that blends the ancient practice of yoga with modern psychological insights to foster emotional awareness and well-being. This workshop is designed to guide participants on a journey toward understanding and managing their mental health by combining mindful movement, breathwork, and psychological tools.

Through yoga sequences, grounding breathwork, and guided meditations, we will explore how the body holds emotional energy and how conscious movement can help release tension and cultivate inner peace. Participants will also learn psychological techniques to identify emotional patterns, develop self-compassion, and enhance emotional regulation.

This workshop is ideal for those looking to deepen their self-awareness, release emotional blockages, and foster emotional resilience in their daily lives. 

facilitated by:

Christine kobik, lpc from true aim counseling

kristen formaini, RYT-200/Yoga therapist in residency

Book

$45

Join arezoo for this 90-minute yin workshop to uncover the energy of scorpio season and the full beaver moon in taurus. you will spend time in ritual to reflect on your accomplishments, shed light on the parts of your personality you tend to hide and release fears that stand in the way of living your most authentic life. a yin yoga practice and journaling will be incorporated. this workshop is appropiate for all-levels.

$30

book here

maddie wells, a 4th grade teacher at buffalo elementary and certified yoga teacher, will guide children through an age appropiate yoga class to have fun while connecting to their body and breath. space is limited to 15 kids.

$10/child

please bring your own mat (we do have some available in the studio) & water. parents are free to drop kids off or stay in lobby/close by.

book here

maddie wells, a 4th grade teacher at buffalo elementary and certified yoga teacher, will guide children through an age appropiate yoga class to have fun while connecting to their body and breath. space is limited to 15 kids.

$10/child

please bring your own mat (we do have some available in the studio) & water. parents are free to drop kids off or stay in lobby/close by.

book here