Escape the indoors and embrace the beauty of summer with our 60-minute outdoor gentle vinyasa yoga class!  Perfect for beginners and anyone seeking a slower, more mindful practice.  This class offers a gentle introduction to the flowing movements of vinyasa yoga.  We will link breath with postures, building a sense of calm and connection with your body and the natural surroundings.

DATES:
JULY 31st - Friday @ 6pm w/ Maria
AUG 14th - Friday @ 9am w/ Maria
SEPT 13th - Sunday @ 11am w/ Kristen
OCT 3rd - Saturday @ 11am w/ Kristen

LOCATION: Freeport Riverside Park
COST: $10

BOOK HERE

Join us for a monthly Tarot Share Workshop—a welcoming space for readers of all experience levels, the curious, and anyone drawn to the magic of the cards. Each gathering features a new theme, with guided exercises, shared readings, and opportunities to deepen your connection to tarot. Together, we’ll explore practical techniques, strengthen intuition, and uncover the rich symbolism and history within the cards.

Feel free to bring a tarot or oracle deck you love—or one you’re ready to pass on—and take part in a relaxed deck exchange. We’ll close each session with 30 minutes of optional mini readings, offering a supportive, low-pressure space to practice, share, and receive insight.

Whether you’re just beginning your journey or have been reading for years, this is a space to connect, learn, and grow in community.

DATES: Sundays, June 14th, July 12th and August 9th
TIME: 7pm-8:30pm
COST: $30

Book here

Escape the indoors and embrace the beauty of summer with our 60-minute outdoor gentle vinyasa yoga class!  Perfect for beginners and anyone seeking a slower, more mindful practice.  This class offers a gentle introduction to the flowing movements of vinyasa yoga.  We will link breath with postures, building a sense of calm and connection with your body and the natural surroundings.

DATES:
JULY 31st - Fri @ 6pm w/ Maria
AUG 14th - Fri @ 9am w/ Maria
SEPT 13th - Sun @ 11am w/ Kristen
OCT 3rd - Sat @ 11am w/ Kristen

LOCATION: Freeport Riverside Park
COST: $10

BOOK HERE

Join us every 4th Sunday (except, 5th Sunday in May*) in 2026 for a 75-minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: The following Sundays: 4/26, 5/31*, 6/28, 7/26, 8/23, 9/27, 10/25, 11/22, 12/27
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Join us for a monthly Tarot Share Workshop—a welcoming space for readers of all experience levels, the curious, and anyone drawn to the magic of the cards. Each gathering features a new theme, with guided exercises, shared readings, and opportunities to deepen your connection to tarot. Together, we’ll explore practical techniques, strengthen intuition, and uncover the rich symbolism and history within the cards.

Feel free to bring a tarot or oracle deck you love—or one you’re ready to pass on—and take part in a relaxed deck exchange. We’ll close each session with 30 minutes of optional mini readings, offering a supportive, low-pressure space to practice, share, and receive insight.

Whether you’re just beginning your journey or have been reading for years, this is a space to connect, learn, and grow in community.

DATES: Sunday, June 14th, July 12th and August 9th
TIME: 7pm-8:30pm
COST: $30

Book here

Join us every 4th Sunday (except, 5th Sunday in May*) in 2026 for a 75-minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: The following Sundays: 4/26, 5/31*, 6/28, 7/26, 8/23, 9/27, 10/25, 11/22, 12/27
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Join us for a monthly Tarot Share Workshop—a welcoming space for readers of all experience levels, the curious, and anyone drawn to the magic of the cards. Each gathering features a new theme, with guided exercises, shared readings, and opportunities to deepen your connection to tarot. Together, we’ll explore practical techniques, strengthen intuition, and uncover the rich symbolism and history within the cards.

Feel free to bring a tarot or oracle deck you love—or one you’re ready to pass on—and take part in a relaxed deck exchange. We’ll close each session with 30 minutes of optional mini readings, offering a supportive, low-pressure space to practice, share, and receive insight.

Whether you’re just beginning your journey or have been reading for years, this is a space to connect, learn, and grow in community.

DATES: Sundays, June 14th, July 12th and August 9th
TIME: 7pm-8:30pm
COST: $30

Book here

Join us before the Freeport Pride Stroll for 45 minutes of breathing, meditation and gentle yoga! Donation-based class/pay what you can.  All proceeds will go towards Freeport PA Pride.

No registration is required for this event. Please bring your yoga mat.

DATE: Sunday, June 14th, 2026
TIME: 11-11:45am
COST: Free/Donation-based

FREEPORT PRIDE

Join Chris Kobik for a body awareness workshop to help reconnect, listen and feel into your body again. This workshop blends a mix of somatic therapy, body practices, yoga embodiment practices, along with a group discussion to support healing, self-awareness and your overall wellbeing. 

Take a pause.  Tune in.  Come home to you.

DATE: Sunday, June 7th, 2026
TIME: 2-3:30pm
COST: $35

BOOK HERE

Join us every 4th Sunday (except, 5th Sunday in May*) in 2026 for a 75-minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: The following Sundays: 4/26, 5/31*, 6/28, 7/26, 8/23, 9/27, 10/25, 11/22, 12/27
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Step into the energy of the Blue Moon (only occuring every 2-3 years) in Sagittarius with a 20-minute tarot reading from Dyan. This is a time for truth, fresh perspective, and expansion—offering supportive clarity for reflection, realignment, and your next steps forward.

Dyan Larkins is a 200hr certified yoga instructor, Reiki master practitioner and certified life coach. She is passionate about tarot card reading and believes that the wisdom of the cards offers us an opportunity to tap into our intuition and uncover deeper truths in our journey. You can find her teaching at Numa on Tuesdays at 6pm and 7:15pm and Thursday mornings at 9:30am.

Where: Freeport's Hope Garden (next door to Vivian's Bakery)

When : Sunday, May 31st 2-5pm (appointments will be every half hour with the last appointment at 4:30pm)

$25/session - cash and venmo accepted

All reservations can be made in studio or by emailing dyan at dyankristen@yahoo.com

Join Maria for this hybrid yoga class + craft workshop. We’ll begin with a deep, hip-opening yoga practice to prepare the body for the ultimate knot, Lotus Pose.  From this centered space, we’ll transition into a mindful craft and create a stylish boho macrame wristlet. You’ll leave feeling refreshed and with a functional piece of handmade art to take home.

All macrame materials will be provided—all you need to bring is your mat, your water, and your wonderful self!

DATE: Sunday, May 31st 2026
TIME: 12-2pm
COST: $30

BOOK HERE

Embody is a gentle 2-hour workshop created to help moms and caretakers slow down, reconnect with their bodies, breath, and regulate their nervous system- without needing a full day away.  Led by Angela Varner, founder of Mindful MOMents and mom of three, this workshop is rooted in real-life caregiving. Angela teaches simple, practical mindful moments- small pockets of regulation you can use throughout your day to feel calmer, more grounded and more present.  You can expect...

- Nervous System Regulation
- Gentle Embodiment & Breathwork
- Tools you can use daily as a mom or caretaker
- An Immersive Sound Bath Experience.

Give yourself the gift of SELF CARE THIS MOTHERS DAY!

DATE: Sat. Mar 14 2026
TIME: 11am-1pm
COST: $35

BOOK HERE

Join us every 4th Sunday (except, 5th Sunday in May*) in 2026 for a 75-minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: The following Sundays: 4/26, 5/31*, 6/28, 7/26, 8/23, 9/27, 10/25, 11/22, 12/27
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Discover the transformative power of Metta, or Loving-Kindness Meditation, in this guided workshop designed to cultivate compassion for yourself and others. Led By Haley Tamilia and Maria Urso

DATE: Sunday, April 19th, 2026
TIME: 12:00pm-2:30pm
COST: $25

BOOK HERE

Embrace the peak of the lunar cycle with our Full Moon Yoga Series. This experience combines flowing yoga, calming meditation, and intentional rituals to help you release, reflect, and realign, clearing out what doesn't serve you for a more grounded and fulfilled self.

DATES: The following Fridays: January 2nd, January 30th, March 6th, and April 3rd
TIME: 6-8pm
COST: $35

BOOK HERE

MUSIC SERIES PT 2: Get ready for a blast from the past!  Come join Maria for a night of moving and grooving with music from the 2000's, 2010's, and todays hits.  Except a fun, playful yoga vinyasa flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time.

DATES: The following Fridays: February 27th (2000's), March 27th (2010's) April 24th (Today's hits)

TIME: 6:00pm - 7:15pm

COST: $16 (no class pass accepted)

BOOK HERE

Join us every 4th Sunday from Jan-April for a 75 minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: The following Sundays: January 25th, February 22nd, March 22nd, and April 26th
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Embody is a gentle 2-hour mini retreat created to help moms and caretakers slow down, reconnect with their bodies, and regulate their nervous system- without needing a full day away.

Led by Angela Varner, founder of Mindful MOMents and mom of three, this retreat is rooted in real-life caregiving.  Angela teaches simple, practical mindful moments- small pockets of regulation you can use throughout your day to feel calmer, more grounded and more present.

- Nervous System Regulation

- Gentle Embodiment & Breathwork

- Tools you can use daily as a mom or caretaker

Come as you are.  Leave feeling more connected, calm and embodied.

DATE: Saturday March 14th 2026
TIME: 11am-1pm
PRICE: $35

BOOK HERE

Embrace the peak of the lunar cycle with our Full Moon Yoga Series. This experience combines flowing yoga, calming meditation, and intentional rituals to help you release, reflect, and realign, clearing out what doesn't serve you for a more grounded and fulfilled self.

DATES: The following Fridays: January 2nd, January 30th, March 6th, and April 3rd
TIME: 6-8pm
COST: $35

BOOK HERE

MUSIC SERIES PT 2: Get ready for a blast from the past!  Come join Maria for a night of moving and grooving with music from the 2000's, 2010's, and todays hits.  Except a fun, playful yoga vinyasa flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time.

DATES: The following Fridays: February 27th (2000's), March 27th (2010's) April 24th (Today's hits)

TIME: 6:00pm - 7:15pm

COST: $16 (no class pass accepted)

BOOK HERE

Join us every 4th Sunday from Jan-April for a 75 minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: The following Sundays: January 25th, February 22nd, March 22nd, and April 26th
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Learning the postures that make up Sun Salutation A, B and C. Exploring alignment, energetic intention, modifications and connecting breath. Hands-on assists, body observing and personal practice will be combined to determine pose variations that feel empowering and supportive to the individual student.

DATE: Sunday, January 25th 2026
TIME: 12pm-3pm
COST: $40

BOOK HERE

Join us every 4th Sunday from Jan-April for a 75 minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: Saturday, January 31st @ 11am and the following Sundays: February 22nd, March 22nd, and April 26th
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Embrace the peak of the lunar cycle with our Full Moon Yoga Series. This experience combines flowing yoga, calming meditation, and intentional rituals to help you release, reflect, and realign, clearing out what doesn't serve you for a more grounded and fulfilled self.

DATES: The following Fridays: January 2nd, January 30th, March 6th, and April 3rd
TIME: 6-8pm
COST: $35

BOOK HERE

Join us every 4th Sunday from Jan-April for a 75 minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: The following Sundays: January 25th, February 22nd, March 22nd, and April 26th
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Get ready for a blast from the past!  Come join Maria for a night of moving and grooving with timeless hits of the 70's, 80's and 90's. Except a fun, playful vinyasa flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time. Offered the 2nd Friday of November (70s), December (80s) & January (90s).

$16/class OR class passes may be used for this offering.

Book here

You won’t want to miss this pawsitively adorable class for all ages! Learn how to Down Dog from the masters, while navigating the obstacles of fluffy, charismatic puppies looking for belly rubs and new best friends. And be sure to bring a mat you don’t mind getting pee on :)

Class passes may not be used for this event

DATE: January 4th 2026
TIME: 12:00pm-1:00pm
COST: $16

BOOK HERE

Embrace the peak of the lunar cycle with our Full Moon Yoga Series. This experience combines flowing yoga, calming meditation, and intentional rituals to help you release, reflect, and realign, clearing out what doesn't serve you for a more grounded and fulfilled self.

DATES: The following Fridays: January 2nd, January 30th, March 6th, and April 3rd
TIME: 6-8pm
COST: $35

BOOK HERE