Get ready for a blast from the past!  Come join Maria for a night of moving and grooving with timeless hits of the 70's, 80's and 90's. Except a fun, playful vinyasa flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time. Offered the 2nd Friday of November (70s), December (80s) & January (90s).

$16/class OR class passes may be used for this offering.

Book here

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Harness the rhythm of the lunar cycle to deepen your movement practice and find a profound connection to your body. The waxing crescent moon is the ideal time to nurture intentions planted during the new moon. This workshop is an opportunity to cultivate growth, build momentum and channel the moon's energy toward your goals. Whether you're a seasoned practitioner or new to mindful movement, join Dyan Larkins as she helps us tap into our intuitive flow and restore balance!

Friday, November 21st 2025
6-8pm
$35

BOOK HERE

Get ready for a blast from the past!  Come join Maria for a night of moving and grooving with timeless hits of the 70's, 80's and 90's. Except a fun, playful vinyasa flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time. Offered the 2nd Friday of November (70s), December (80s) & January (90s).

$16/class OR class passes may be used for this offering.

Book here

Join Bradley Hartzler, LAC, DCHM from Elevate Health in Ford City, PA, for an informative discussion on electro-acupuncture—an innovative healing modality that supports cellular regeneration, disease prevention, and pain elimination. Bradley will share his unique approach and insights into this alternative therapy, backed by scientific research demonstrating its effectiveness. 

optional Auricular (ear) treatments will be offered to any individual present. this is a free offering and you do not have to be a studio member to attend.

book here

Escape the indoors and embrace the beauty of summer with our 60-minute outdoor gentle vinyasa yoga class. Perfect for beginners and anyone seeking a slower, more mindful practice, this class offers a gentle introduction to the flowing movements of vinyasa yoga. We will link breath with postures, building
a sense of calm and connection with your body and the natural surroundings. We ask that you bring your own mat for this offering.

Location: Harrison Hills Park - Environmental Learning Center 

Cost: $10/person - no studio passes excepted

book here

Escape the indoors and embrace the beauty of summer with our 60-minute outdoor gentle vinyasa yoga class. Perfect for beginners and anyone seeking a slower, more mindful practice, this class offers a gentle introduction to the flowing movements of vinyasa yoga. We will link breath with postures, building
a sense of calm and connection with your body and the natural surroundings. We ask that you bring your own mat for this offering.

Location: Harrison Hills Park - Environmental Learning Center 

Cost: $10/person - no studio passes excepted

book here

Join us before the Freeport Pride stroll for breathing, meditation and gentle yoga. This is a free event and no registration is required. 

Please bring your yoga mat.

Escape the indoors and embrace the beauty of summer with our 60-minute outdoor gentle vinyasa yoga class. Perfect for beginners and anyone seeking a slower, more mindful practice, this class offers a gentle introduction to the flowing movements of vinyasa yoga. We will link breath with postures, building
a sense of calm and connection with your body and the natural surroundings. We ask that you bring your own mat for this offering.

Location: Harrison Hills Park - Environmental Learning Center

Cost: $10/person - no studio passes excepted

book here

A 2 hour journey to release stress, restore energy and reconnect with yourself beyond motherhood. Breathe, receive and remember that you come first.

Co-facilitated by Angela Jean, a motherhood mentor & sound healer, and Mickeeley Brooke, an energy healer, breathwork & meditation guide. 

$40

book here

Join Amanda & Kristen for this 75-minute healing practice focused developing your Sankulpa. A Sankulpa (intention) is a conscious choice that aligns one's thoughts and actions with their true purpose. We will begin with a 30 minute sound bath, followed by 35-40 minutes of yoga nidra (yogic sleep). 

Book Here

$25

Join Kristen for a special 90 minute class that will give students time to explore breathwork, 60 minutes of vinyasa & meditation. Room will be heated and all levels are welcome.

regular class pricing & packages can be used.

book here

Join Ash Roenigk for a 90-minute experience that couples 60 minutes of postures and 30 minutes of sound. You can expect a powerful and dynamic vinyasa flow that unfolds like a dance and encourages self-expression and movement that is authentic to you. Some familiarity with yoga is useful, but not required.

Music & warm room.

$30

book here

Join us for an evening of yoga & live jazz. This 75-minute offering will be led by Kristen and accompanied by local musician, Josh Beck. You can expect a fluid and flowy vinyasa practice that blends breath, rhythm and relaxation. Reconnect with the creativity inside you. 

Book Here!

$25

Join Amanda & Kristen for this 75-minute healing practice focused on opening the heart and promoting rest to bring harmony and balance back to the mind and body. We will begin with 25 minutes of yoga nidra (yogic sleep) followed by 50 minutes of uninterrupted sound from Amanda Garforth of Carpe Diem Wellness.

Book Here

$25