Embody is a gentle 2-hour workshop created to help moms and caretakers slow down, reconnect with their bodies, breath, and regulate their nervous system- without needing a full day away.  Led by Angela Varner, founder of Mindful MOMents and mom of three, this workshop is rooted in real-life caregiving. Angela teaches simple, practical mindful moments- small pockets of regulation you can use throughout your day to feel calmer, more grounded and more present.  You can expect...

- Nervous System Regulation
- Gentle Embodiment & Breathwork
- Tools you can use daily as a mom or caretaker
- An Immersive Sound Bath Experience.

Give yourself the gift of SELF CARE THIS MOTHERS DAY!

DATE: Sat. Mar 14 2026
TIME: 11am-1pm
COST: $35

BOOK HERE

Join us every 4th Sunday (except, 5th Sunday in May*) in 2026 for a 75-minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: The following Sundays: 4/26, 5/31*, 6/28, 7/26, 8/23, 9/27, 10/25, 11/22, 12/27
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Discover the transformative power of Metta, or Loving-Kindness Meditation, in this guided workshop designed to cultivate compassion for yourself and others. Led By Haley Tamilia and Maria Urso

DATE: Sunday, April 19th, 2026
TIME: 12:00pm-2:30pm
COST: $25

BOOK HERE

Embrace the peak of the lunar cycle with our Full Moon Yoga Series. This experience combines flowing yoga, calming meditation, and intentional rituals to help you release, reflect, and realign, clearing out what doesn't serve you for a more grounded and fulfilled self.

DATES: The following Fridays: January 2nd, January 30th, March 6th, and April 3rd
TIME: 6-8pm
COST: $35

BOOK HERE

MUSIC SERIES PT 2: Get ready for a blast from the past!  Come join Maria for a night of moving and grooving with music from the 2000's, 2010's, and todays hits.  Except a fun, playful yoga vinyasa flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time.

DATES: The following Fridays: February 27th (2000's), March 27th (2010's) April 24th (Today's hits)

TIME: 6:00pm - 7:15pm

COST: $16 (no class pass accepted)

BOOK HERE

Join us every 4th Sunday from Jan-April for a 75 minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: The following Sundays: January 25th, February 22nd, March 22nd, and April 26th
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Embody is a gentle 2-hour mini retreat created to help moms and caretakers slow down, reconnect with their bodies, and regulate their nervous system- without needing a full day away.

Led by Angela Varner, founder of Mindful MOMents and mom of three, this retreat is rooted in real-life caregiving.  Angela teaches simple, practical mindful moments- small pockets of regulation you can use throughout your day to feel calmer, more grounded and more present.

- Nervous System Regulation

- Gentle Embodiment & Breathwork

- Tools you can use daily as a mom or caretaker

Come as you are.  Leave feeling more connected, calm and embodied.

DATE: Saturday March 14th 2026
TIME: 11am-1pm
PRICE: $35

BOOK HERE

Embrace the peak of the lunar cycle with our Full Moon Yoga Series. This experience combines flowing yoga, calming meditation, and intentional rituals to help you release, reflect, and realign, clearing out what doesn't serve you for a more grounded and fulfilled self.

DATES: The following Fridays: January 2nd, January 30th, March 6th, and April 3rd
TIME: 6-8pm
COST: $35

BOOK HERE

MUSIC SERIES PT 2: Get ready for a blast from the past!  Come join Maria for a night of moving and grooving with music from the 2000's, 2010's, and todays hits.  Except a fun, playful yoga vinyasa flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time.

DATES: The following Fridays: February 27th (2000's), March 27th (2010's) April 24th (Today's hits)

TIME: 6:00pm - 7:15pm

COST: $16 (no class pass accepted)

BOOK HERE

Join us every 4th Sunday from Jan-April for a 75 minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: The following Sundays: January 25th, February 22nd, March 22nd, and April 26th
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Learning the postures that make up Sun Salutation A, B and C. Exploring alignment, energetic intention, modifications and connecting breath. Hands-on assists, body observing and personal practice will be combined to determine pose variations that feel empowering and supportive to the individual student.

DATE: Sunday, January 25th 2026
TIME: 12pm-3pm
COST: $40

BOOK HERE

Join us every 4th Sunday from Jan-April for a 75 minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: Saturday, January 31st @ 11am and the following Sundays: February 22nd, March 22nd, and April 26th
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Embrace the peak of the lunar cycle with our Full Moon Yoga Series. This experience combines flowing yoga, calming meditation, and intentional rituals to help you release, reflect, and realign, clearing out what doesn't serve you for a more grounded and fulfilled self.

DATES: The following Fridays: January 2nd, January 30th, March 6th, and April 3rd
TIME: 6-8pm
COST: $35

BOOK HERE

Join us every 4th Sunday from Jan-April for a 75 minute sound bath hosted by Ashlee Roenigk. Always deeply inspired by the transformative power of music and sound, she discovered their profound benefits of healing with frequency during her first sound bath. Ash shares her gifts via sound therapy, yoga, dance and tarot reading, helping to reveal to others what has been revealed to her.

DATES: The following Sundays: January 25th, February 22nd, March 22nd, and April 26th
TIME: 6pm-7:15pm
COST: $30

BOOK HERE

Get ready for a blast from the past!  Come join Maria for a night of moving and grooving with timeless hits of the 70's, 80's and 90's. Except a fun, playful vinyasa flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time. Offered the 2nd Friday of November (70s), December (80s) & January (90s).

$16/class OR class passes may be used for this offering.

Book here

You won’t want to miss this pawsitively adorable class for all ages! Learn how to Down Dog from the masters, while navigating the obstacles of fluffy, charismatic puppies looking for belly rubs and new best friends. And be sure to bring a mat you don’t mind getting pee on :)

Class passes may not be used for this event

DATE: January 4th 2026
TIME: 12:00pm-1:00pm
COST: $16

BOOK HERE

Embrace the peak of the lunar cycle with our Full Moon Yoga Series. This experience combines flowing yoga, calming meditation, and intentional rituals to help you release, reflect, and realign, clearing out what doesn't serve you for a more grounded and fulfilled self.

DATES: The following Fridays: January 2nd, January 30th, March 6th, and April 3rd
TIME: 6-8pm
COST: $35

BOOK HERE

Get ready for a blast from the past!  Come join Maria for a night of moving and grooving with timeless hits of the 70's, 80's and 90's. Except a fun, playful vinyasa flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time. Offered the 2nd Friday of November (70s), December (80s) & January (90s).

$16/class OR class passes may be used for this offering.

Book here

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Join Lori for a 15 minute Reiki session during Freeport's Small Town Christmas celebration on Saturday, December 6th 2025.

Lori is a certified Reiki Practitioner, Yin Yoga Instructor, and Animal Reiki Master. After running her own LLC for 5 years in Colorado, Lori has returned to her home state of Pennsylvania to continue serving the community she loves. Catering to her clients individual needs, she creates a unique healing experience during her sessions which are personalized to include essential oils, oracle deck readings, and the use of a crystal infused PEMF mat. A Reiki session with Lori is client-focused, relaxing and uplifting. She recognizes that each person carries a unique energy signature and works with those frequencies, holding reverence and space for the client, to allow for deep healing on physical, mental, emotional, and spiritual levels to occur. *Yin Yoga can be incorporated into any session to enhance overall wellbeing for an additional fee. When not in the studio Lori can be found in nature hiking, biking, stargazing, birding and paddling with her Russian Blue adventure cat, George. 

$15

BOOK HERE

Harness the rhythm of the lunar cycle to deepen your movement practice and find a profound connection to your body. The waxing crescent moon is the ideal time to nurture intentions planted during the new moon. This workshop is an opportunity to cultivate growth, build momentum and channel the moon's energy toward your goals. Whether you're a seasoned practitioner or new to mindful movement, join Dyan Larkins as she helps us tap into our intuitive flow and restore balance!

Friday, November 21st 2025
6-8pm
$35

BOOK HERE

Get ready for a blast from the past!  Come join Maria for a night of moving and grooving with timeless hits of the 70's, 80's and 90's. Except a fun, playful vinyasa flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time. Offered the 2nd Friday of November (70s), December (80s) & January (90s).

$16/class OR class passes may be used for this offering.

Book here