if you are:

~ a new student eager to better understand the practice

~ a seasoned practitioner hoping to drive deeper into postures, breathwork and meditation

~ a student interested in how props and modifications may strengthen your practice

~ navigating life in a new body: post injury, pregnancy or health condition

~ planning a special day practicing with a small group of family and friends

then this offering could be what you’re looking for.

rates for private instruction

in yoga therapy, we use the tools of yoga (postures, breathwork, meditation, mindful awareness, sound and chanting) to empower clients to take an active part in their healing process. By restoring balance and reducing the symptoms of physical, mental, emotional and spiritual challenges, individuals can improve their quality of life and reconnect their body and mind for overall wellness.

click here to learn more