Are you curious about meditation and how it can positively impact your life? Research shows that meditation not only boosts the quality of our emotional, mental and physical wellness, but it also changes the function and structure of our brain.

This 4 part workshop will include the science of meditation, movement and breathing that prepares the body for stillness, a practical meditation practice you can adopt and conversation about our experience over delicious matcha. We are thrilled to have our friend Jill Adkins, RYT-200 guiding us through this practice. Please register on our website to save your spot.

register here!