Ash Roenigk of @ashyogasoundbeyond will guide you through this 75 minute practice that blends yin yoga and sound therapy to restore balance to the body and mind. Yin yoga targets the connective tissue and allows the time for students to explore sensations in the body and drop into a more meditative state. Sound therapy relies on the frequency and vibration of sound to relax the mind and release physical and emotional binds in the body.

$30/session

class passes can not be used for this offering.

book here