Embody is a gentle 2-hour workshop created to help moms and caretakers slow down, reconnect with their bodies, breath, and regulate their nervous system- without needing a full day away.  Led by Angela Varner, founder of Mindful MOMents and mom of three, this workshop is rooted in real-life caregiving. Angela teaches simple, practical mindful moments- small pockets of regulation you can use throughout your day to feel calmer, more grounded and more present.  You can expect...

- Nervous System Regulation
- Gentle Embodiment & Breathwork
- Tools you can use daily as a mom or caretaker
- An Immersive Sound Bath Experience.

Give yourself the gift of SELF CARE THIS MOTHERS DAY!

DATE: Sat. Mar 14 2026
TIME: 11am-1pm
COST: $35

BOOK HERE